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Mint Conditioning is where mint refers to the state of excellence we can all achieve and conditioning means not only the physical aspects of training, but the cognitive discipline and diligence it takes to support your overall improvement. Mint Conditioning embodies empowerment, passion and perseverance. Let me help you discover your inner strength, develop your desire for betterment and deepen your mindset and knowledge base.
I will endeavour to guide you through all facets of training, from nutrition, to emotional support, to mobility and performance. Program recommendations are based on your abilities and your personal goals, with consideration to any healthy issues or injuries. Your mental, emotional and physical health is a priority.
It's a journey where body, mind, heart and soul are interlaced and interactive.