Calisthenics and Core
Calisthenics is a bodyweight training style easily performed with little to no equipment. It exploits the beauty of bodyweight strength through skills like, the front lever, back lever, pseudo planche push-ups, L-sit, pistol squats, HSPU and more. Movements through calisthenics will create the ultimate foundation of functionality.
With a vast variety of incredible movements developing the best fitness level you can imagine, you can take your new-found knowledge on the go anywhere you'd like: the privacy of your own home, a gorgeous beach, quiet hotel, park or backyard...
Discover the beauty of superhuman strength!!